Understanding the Keto Diet
The Ketogenic (Keto) diet is a high-fat, moderate-protein, and very low-carbohydrate diet. By drastically reducing carbs and replacing them with fat, you put your body into a metabolic state called ketosis.
The Standard Keto Ratio
This calculator uses the standard recommended ratio for most beginners:
- 70% Fat: Your primary energy source. Avocados, nuts, oils, butter, fatty fish.
- 25% Protein: Essential for maintaining muscle mass. Meat, eggs, dairy.
- 5% Carbs: Strictly limited to leafy greens and low-carb vegetables.
Frequently Asked Questions
How many carbs can I eat on Keto?
Strict ketogenic diets typically limit net carbs to 20g-50g per day. This calculator assumes a standard 5% calorie allocation to carbs, which usually lands between 20g and 30g.
What is Ketosis?
Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This happens when carb intake is drastically reduced.
Should I count total or net carbs?
Most people on keto count 'Net Carbs', which is Total Carbs minus Fiber and Sugar Alcohols. Fiber is not digested, so it doesn't affect blood sugar levels.