Deadlift Standards
Your deadlift strength is often measured as a multiple of your bodyweight.
- Beginner: 1x Bodyweight
- Intermediate: 1.5x to 2x Bodyweight
- Advanced: 2.5x Bodyweight
- Elite: 3x Bodyweight+
Improving Your Deadlift
To increase your one-rep max, follow a periodized strength program. Focus on strengthening your posterier chain (hamstrings, glutes, lower back) and improving your grip strength.