Understanding Waist-to-Hip Ratio (WHR)
The Waist-to-Hip Ratio (WHR) is a dimensionless ratio calculated by dividing the circumference of the waist by that of the hips. It is used as an indicator or measure of health, and aids in the assessment of the risk of developing serious health conditions.
WHO Guidelines
According to the World Health Organization regarding metabolic complications:
- Men: Ratio > 0.90 indicates substantially increased risk.
- Women: Ratio > 0.85 indicates substantially increased risk.
Frequently Asked Questions
What is the Waist-to-Hip Ratio (WHR) used for?
WHR is used to determine fat distribution. People who carry more weight around their waist (apple-shaped) are at higher risk for heart disease and diabetes than those with weight around their hips (pear-shaped).
How do I measure my hips correctly?
Stand with your feet together and measure around the widest part of your hips and buttocks. Ensure the tape measure is level all the way around.
What is a healthy WHR?
For men, a ratio of 0.90 or less is considered healthy. For women, a ratio of 0.80 or less is considered low risk.
