Convert your daily step count into estimated calories burned based on your weight and walking pace.
Estimated Calories
376
kcal burned
Distance
4.73 mi
Time
95 min
The calories you burn while walking depend on your body weight, walking speed, and the distance covered. This calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure.
The popular 10,000 step goal originated from a Japanese marketing campaign. Research shows that 7,000-8,000 steps per day provides significant health benefits for most adults. The key is consistent daily movement.