Benefits of Cycling
Cycling uses large muscle groups in the legs, which consumes oxygen and burns calories effectively. It's great for cardiovascular health and building muscle endurance without the impact stress of running.
Stationary vs. Outdoor Biking
In general, outdoor biking can burn slightly more calories due to wind resistance and stability muscles used for balance. However, stationary biking classes (like spinning) can be extremely intense and burn a massive amount of calories due to interval training. This calculator uses MET values derived from general cycling activities.
MET Values for Cycling
- < 10 mph (Leisure): 4.0 METs
- 12-14 mph (Moderate): 8.0 METs
- > 20 mph (Racing): 16.8 METs
