Estimate your body fat percentage based on hip circumference and height. A simple alternative to BMI that doesn't rely on weight.
Measure around the widest part of your buttocks.
According to your age and gender, a BAI of 26.5% places you in the Healthy Range range. Note that BAI is an estimation technique and may vary in accuracy for different body types compared to DEXA scans.
The Body Adiposity Index (BAI) is a method of estimating the amount of body fat in humans. Unlike the Body Mass Index (BMI), estimating body fat with the BAI does not use body weight. Instead, it uses the size of the hips compared to the person's height.
BAI = (Hip Circumference / Height ^ 1.5) - 18
Where hip circumference is in cm and height is in meters.